Happy Harvest!

I’m definitely one who looks forward to the crisp morning air, rain downpours with intermittent sun and rainbows, cozy fires, warm soups, soft slippers, daily baths, anything warming and cozy really.  Our lungs and intestines are the most susceptible to weather changes in the fall, which is probably one of the reasons why I love the fall and winter…I’ve had …

Rebuilding Healthy Boundaries

Healing Intestinal Permeability with Nutrition & Lifestyle Written by Emily Grochowski, MS, RDN WHAT IS LEAKY GUT OR INCREASED INTESTINAL PERMEABILITY? While most of us are familiar with the digestive and absorptive functions of our digestive tract, fewer people are aware of the gut’s critical role as a protective barrier against harmful entities like microbes and toxins. Approximately 80% of …

Event as Post: Example 1

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What to Expect from Your Nutrition Visit

Our Doctorate and Master level Registered Dietitian Nutritionists work in partnership with you and your lifestyle, serving as a nutrition expert as well as your coach so that you are in charge of improving your health and changing the outcome of disease. During your first 90-minute session both of you will ask a lot of questions. This visit is the initial …

Essential Oils

Wholesale Essential Oils The power of plants in healing and preventative health is a precious gift. I have found that doTERRA CPTG (Certified Pure Therapeutic Grade) essential oils are the best quality oils not only myself and my family but for the planet. Here is one example of how these oils are being researched and incorporated into patient care at …