Weaving together the best in Sno-Valley, Amy M. Jarvis, Yoga Therapist, and Erin Yaseen MS, RDN, offer our Summer Savory. We’re blending the ancient wisdom of yoga and Ayurveda nutrition to empower and transition into the summer with natural balance and health practices.
Your day will include a Yoga Asana practice and Yoga Nidra meditation blended with structured teaching of Ayurveda nutrition indicators and the science behind digestion and absorption. Warm lunch will be provided with mindful-eating practice.
Topics we will cover include:
What to bring:
For more information and to register, please contact Amy at 425.351.4805.