with Erin Yaseen and Amy Jarvis

Weaving together the best in Sno-Valley, Amy M. Jarvis, Yoga Therapist, and Erin Yaseen MS, RDN, offer our Summer Savory. We’re blending the ancient wisdom of yoga and Ayurveda nutrition to empower and transition into the summer with natural balance and health practices.

Your day will include a Yoga Asana practice and Yoga Nidra meditation blended with structured teaching of Ayurveda nutrition indicators and the science behind digestion and absorption. Warm lunch will be provided with mindful-eating practice.

Topics we will cover include:

• Assess your health using your tongue, digestion, nails, skin & body temperature
• Physical review of body and nutrition indicators
• The science behind digestion and absorption
• Mindful eating (warm lunch provided)
• Eating with the seasons
• How to create your own nutrition and yoga plan based on your body
• How to move both mentally & physically to support your body through yoga movement & Yoga Nidra

What to bring:

• Yoga mat
• Bolster
• Blanket
• Journal
• Water bottle
• Hand-held mirror

For more information and to register, please contact Amy at 425.351.4805.