with Erin Yaseen and Amy Jarvis

Weaving together the best in the Sno­ Valley, Amy Jarvis, Yoga Therapist, and Erin Yaseen, MS, RDN for our Winter Wholesome Retreat. Together they blend the ancient wisdom of Yoga and Ayurveda Nutrition to empower you to live out a balanced and healthy New Year. Instead of focusing on fads and dieting for the New Year, this day-long retreat will provide you the time to reflect inward and cultivate the body wisdom you need to make healthful choices year-round.

Topics we will cover include:

• Assess your health using your tongue, digestion, nails, skin & body temperature
• Physical review of body and nutrition indicators
• The science behind digestion and absorption
• Mindful eating (warm lunch provided)
• Eating with the seasons
• How to create your own nutrition and yoga plan based on your body
• How to move both mentally & physically to support your body through yoga movement & Yoga Nidra

What to bring:

• Yoga mat
• Bolster
• Blanket
• Journal
• Water bottle
• Hand-held mirror

*** Early Bird Pricing – $150 (Pre-register with Amy before November 18th)

Standard Pricing – $175 (After November 18th)