Pantry Overhauls

Pantry Overhauls are 90 minutes 

Clearing out the old and making way for the new is a great way to start your nutrition journey! Sometimes shifting into a new routine can feel daunting. This is the perfect segway into more balanced eating, as you set yourself up for success with the support of one of our skilled Dietitians or Nutritionists! During the 90 minute Pantry Overhaul, they will discuss alternative food choices with you, that are more in line with your wellness and nutrition goals. They will help you to identify barriers to making food changes, and will offer insight and suggestions for stocking a well-equipped pantry that meets your needs. 

The Pantry Overhaul is also an excellent choice for busy families, couples and singles who want to stock a wide variety of delicious and balanced foods for long or busy days away from home. A well stocked pantry will save you time and money. 

It is time to make your life a little easier! This is perfect for you if:

  • You were recently diagnosed with a health condition and want to learn more about which foods will nourish your body, while still feeling satisfied
  • A trusted health practitioner has prescribed a therapeutic diet and you don’t know where to start
  • You are overwhelmed with all the information out there, and need an expert to support you in understanding what the best options are for YOU!
  • You have some eating habits that no longer serve you, and you want to be inspired and motivated again