Initial Individualized Nutrition Counseling
Your first appointment with your clinician is our 90 minute Intake. The intake appointment is spent reviewing your complete health history through a series of questions including questions about your goals, lifestyle, labs, health history, supplements or medications, access to food, relationship with food and body, etc.
After this appointment, we take the time to assess how to best work together considering all these different aspects of your life. We utilize some or all of our skillset and services to help meet you where you are at to create a plan that’s sustainable and realistic. We may offer referrals to additional providers and testing to help understand how to best help you.
Follow-up Individualized Nutrition Counseling
These 50-90 minute follow-up nutrition sessions give you the tools, education, and bite sized nutrition goals. When initiating any sort of change it’s important to work bit by bit so it becomes a forever habit. We are there every step of the way, dedicated to helping you as a whole person, whatever your goals may be. Whether it’s trying to reverse type 2 diabetes, restore your relationship with food, working on autoimmune and feeling great when you eat, we are the experts who can help you on your journey. Sessions may include and are not limited to meal planning and recipes based on your labs and life; specific nutrition advice as your body changes, Bioelectrical Impedence Analysis to track progress, coaching, encouragement and the accountability you need to be successful long term.