Workshops and Group Classes

Nutrition workshops and classes can be run for one hour, half day or a full day or weekend event and are tailored to your individual needs. They can be set up in a boardroom, your home, retreat center, yurt, fitness center or any meeting space that suits your requirements. Please see the Calendar for upcoming events.


  • Eating with the seasons: how to transition healthfully into each season.
  • Yoga and nutrition, a mind-body experience
  • Love your body, a workshop on self care
  • Balancing your body, mind and money
  • Forage your natural terrain
  • Cooking for a specialized diet